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Broccoli, Rice and Chili Beans

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Broccoli, Rice and Chili Beans
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 6
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Make it flavorful, and make it fast! It's a hearty skillet chili of bacon, rice and vegetables that's ready in minutes.

Ingredients

6
slices bacon, cut into 1-inch pieces
1
cup uncooked instant rice
2
cans (16 oz each) spicy chili beans in sauce, undrained
1
bag (12 oz) frozen broccoli cuts, thawed and drained
1
cup shredded process cheese (4 oz)

Directions

  • 1 Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp; drain on paper towels. Set aside.
  • 2 Add remaining ingredients except cheese and bacon to skillet. Heat to boiling; reduce heat to medium.
  • 3 Cover and simmer 5 minutes; remove from heat. Sprinkle with bacon and cheese. Cover and let stand about 5 minutes or until liquid is absorbed and cheese is melted.
Tips  

Tame the fire from this spicy dish with a crisp green salad that's topped with a creamy dressing, such as blue cheese, ranch or cucumber.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90
)
Daily Value
Total Fat
10 g
(
Saturated Fat
5 g
)
Cholesterol
25 mg
Sodium
1480 mg
Potassium
740 mg
Total Carbohydrate
43 g
(
Dietary Fiber
8 g
)
Protein
17 g
Daily Value*:
Vitamin A
44%
44%
Vitamin C
34%
34%
Calcium
18%
18%
Iron
22%
22%
Exchanges:
2 Starch; 2 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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