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Broccoli-Rice Bake

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Broccoli-Rice Bake
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6
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Original Bisquick® mix provides a simple addition to this broccoli-rice bake that’s ready in 40 minutes.

Ingredients

1 1/2
lb broccoli, cut into bite-size pieces
2
cups uncooked instant brown rice
1
can (14 oz) vegetable broth
1
can (10 3/4 oz) condensed cream of broccoli soup
1
jar (2 oz) diced pimientos, drained
1/4
teaspoon pepper
2
tablespoons firm butter or margarine
1/2
cup Original Bisquick™ mix

Directions

  • 1 Heat oven to 425ºF. In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli; return to boiling. Reduce heat to medium; cover and cook about 5 minutes or until crisp-tender. Drain.
  • 2 In ungreased 2-quart casserole, mix broccoli, rice, broth, soup, pimientos and pepper.
  • 3 Cover; bake 20 minutes. Meanwhile, in medium bowl using pastry blender or crisscrossing 2 knives, cut butter into Bisquick mix until crumbly.
  • 4 Sprinkle crumbly mixture over broccoli mixture; bake uncovered 8 to 10 minutes longer or until top is light brown.
Tips  

Condensed Cheddar cheese soup is also delicious in this broccoli dish. Want to save time? Use 1 1/2 pounds frozen broccoli cuts, thawed, for the fresh broccoli. Omit cooking the broccoli and just start with step 2.

Chicken-Broccoli Rice Bake: Add 1 cup cubed cooked chicken or turkey with the broccoli and other ingredients in step 2.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3g
15%
,
Trans Fat
1/2g
)
Cholesterol
10mg
4%
Sodium
810mg
34%
Potassium
390mg
11%
Total Carbohydrate
45g
15%
(
Dietary Fiber
6g
24%
,
Sugars
4g
)
Protein
7g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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