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Broccoli-Rice Quiche

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Broccoli-Rice Quiche
  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6
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Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.

Ingredients

1 1/2
cups milk
3
eggs
1
tablespoon Dijon mustard
1/4
cup finely chopped onion
3
oz. (3/4 cup) shredded Swiss cheese
1
(2-oz.) jar diced pimientos, drained
1 1/2
cups chopped fresh broccoli
3/4
cup uncooked instant brown or white rice

Directions

  • 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • 2 Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • 3 Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • 4 Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
4g
20%
)
Cholesterol
125mg
42%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
11g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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