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Broccoli Sunshine Salad

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Broccoli Sunshine Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Enjoy this delicious broccoli and bacon salad that can be ready in just 15 minutes - perfect for side dish.

Ingredients

1/2
cup mayonnaise or salad dressing
1
tablespoon sugar
2
tablespoons cider vinegar
3
cups broccoli flowerets (1/2 lb)
1/3
cup raisins
1/4
cup shredded Cheddar cheese (1 oz)
4
slices bacon, crisply cooked and crumbled (1/4 cup)
2
tablespoons chopped red onion

Directions

  • 1 In large glass or plastic bowl, mix mayonnaise, sugar and vinegar.
  • 2 Add remaining ingredients; toss until evenly coated. Store covered in refrigerator.
Tips  

Stir the salad just before serving to redistribute all the ingredients. If the dressing is too thick, thin it with a little milk.

For 8 grams of fat and 140 calories per serving, use reduced-fat mayonnaise and cheese. Decrease bacon to 2 slices.

To make spears, cut lengthwise into 1/2-inch stalks. For pieces, cut the 1/2-inch stalks crosswise into 1-inch pieces (or size desired).

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1/2 cup)
Calories
230
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
230mg
10%
Potassium
230mg
7%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
7%
,
Sugars
8g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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