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Broccoli Two-pepper Stir-fry

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Broccoli Two-pepper Stir-fry
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Garlic, ginger and soy lend some bite to broccoli and peppers. Cook the broccoli just until it is crisp-tender and serve the dish right away for the brightest color.

Ingredients

1
tablespoon oil
3
cups bite-sized fresh broccoli florets
1/2
teaspoon minced gingerroot
1
garlic clove, minced
2
tablespoons water
1
small red bell pepper, cut into 1/4-inch strips
1
small yellow bell pepper, cut into 1/4-inch strips
1
tablespoon reduced-sodium soy sauce

Directions

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add broccoli, gingerroot and garlic; cook and stir 1 minute.
  • 2 Add water; cover and cook 2 minutes. Add bell peppers; cook and stir 1 minute. Stir in soy sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
3g
1%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
1g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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