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Broccolini™ and Beef Stir-Fry

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Broccolini™ and Beef Stir-Fry
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Enjoy this veggies and beef stir-fry served with rice that’s made in 25 minutes - perfect for a dinner.

Ingredients

2
cups uncooked instant rice
2
cups water
3/4
lb. Broccolini ™, cut into 2-inch pieces
2
tablespoons oil
1
lb. boneless beef sirloin steak strips for stir-frying
1
tablespoon minced garlic
2
large carrots, diagonally sliced
1
medium onion, cut into thin wedges
1/2
cup purchased stir-fry sauce

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, place Broccolini™ and 1/4 cup water in medium microwave-safe bowl. Cover; microwave on HIGH for 1 to 3 minutes or until thoroughly heated. Drain; set aside.
  • 3 Heat wok or large skillet over high heat until hot. Add 1 tablespoon of the oil, beef and garlic; stir-fry 3 to 4 minutes or until beef is browned. Remove beef from skillet; place on plate.
  • 4 Add remaining tablespoon oil to wok. Add Broccolini™, carrots and onion; stir-fry over high heat for 1 to 2 minutes. Reduce heat to medium. Add stir-fry sauce; cover and cook an additional 4 minutes. (If stir-fry sauce is thick, add 1 to 2 tablespoons water or until of desired consistency.)
  • 5 Add beef; stir-fry, uncovered, for an additional minute. Serve with rice.
Broccolini™ is a trademark of Mann Packing Co., Inc., Salinas, CA.
Tips  

Broccolini™ is a hybrid vegetable, a cross between broccoli and Chinese kale. The tender stems as well as the florets are eaten, raw or cooked. Add raw Broccolini to salads or cook it just as you would cook broccoli.

Slicing carrots on the diagonal yield big, attractive pieces that remain crisp in stir-fries.

If you like spicy food, add one to two teaspoons of chile paste to the wok along with the stir-fry sauce. Chile paste or chile paste with garlic is available in the Asian foods section of the grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3g
15%
)
Cholesterol
60mg
20%
Sodium
1150mg
48%
Total Carbohydrate
61g
20%
(
Dietary Fiber
4g
16%
,
Sugars
9g
)
Protein
30g
Daily Value*:
Vitamin A
340%
340%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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