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Broiled Fish Fillets

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Broiled Fish Fillets
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.

Ingredients

2
lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
1/4
cup margarine or butter, melted

Directions

  • 1 Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • 2 Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.
Tips  

*To broil fish steaks that are 1/2 to 1 inch thick, broil 10 to 12 minutes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
65mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
27g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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