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Broiled Fish Steaks

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Broiled Fish Steaks
  • Prep Time 5 min
  • Total Time 16 min
  • Servings 4
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Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

Ingredients

4
small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2
tablespoons butter or margarine, melted

Directions

  • 1 Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  • 2 Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  • 3 Broil 4 to 6 minutes longer or until fish flakes easily with fork.
Tips  

Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.

Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.

Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
135
)
Daily Value
Total Fat
15 g
(
Saturated Fat
6 g
)
Cholesterol
125 mg
Sodium
1020 mg
Potassium
850 mg
Total Carbohydrate
0g
(
Dietary Fiber
0g
)
Protein
36 g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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