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Broiled Lemon-Pepper Salmon

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Broiled Lemon-Pepper Salmon
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Lemon-pepper seasoning and a quick coating of salad dressing keep this salmon moist as it cooks under the broiler to make a savory dinner for four in 20 minutes.

Ingredients

1
salmon fillet (1 lb)
2
tablespoons salad dressing or mayonnaise
1
teaspoon lemon-pepper seasoning
1/4
teaspoon ground mustard

Directions

  • 1 Set oven control to broil. Spray rack in broiler pan with cooking spray. Place salmon, skin side up, on rack in pan.
  • 2 Broil 4 to 6 inches from heat 7 minutes. Turn salmon; broil 7 to 9 minutes longer or until fish flakes easily with fork.
  • 3 Meanwhile, in small bowl, mix remaining ingredients.
  • 4 Spread salad dressing mixture over salmon; broil 1 to 2 minutes longer or until topping is lightly browned and bubbly.
Tips  

Don't have ground mustard on hand? You can substitute 3/4 teaspoon yellow mustard for the ground mustard.

Garnish with lemon slices on the side to spritz fresh lemon juice on the fish just before eating.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
200mg
8%
Potassium
570mg
16%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
24g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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