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Brown Sugared Beans

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Brown Sugared Beans
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Black beans introduce a new flavor to traditional picnic fare.

Ingredients

1
(15-oz.) can Progresso™ black beans, drained, rinsed
1
(8-oz.) can pork and beans, undrained
2
tablespoons brown sugar
2
tablespoons ketchup
1
tablespoon cider vinegar
1/8
teaspoon garlic powder

Directions

  • 1 In medium saucepan, combine all ingredients; mix well. Simmer beans over medium-high heat for 5 minutes or until thoroughly heated. Spoon into thermos container for picnic.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
180
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
)
Cholesterol
4mg
1%
Sodium
540mg
23%
Total Carbohydrate
35g
12%
(
Dietary Fiber
8g
32%
,
Sugars
12g
)
Protein
8g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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