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Brussels Sprouts with Basil

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Brussels Sprouts with Basil
  • Prep Time 10 min
  • Total Time 16 min
  • Servings 6
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You’ll be amazed at the abundance of flavor found in this low-calorie side dish.

Ingredients

3/4
cup Progresso™ chicken broth (from 32-oz carton)
1 1/2
medium onions, finely chopped (3/4 cup)
1
small red bell pepper, finely chopped (1/2 cup)
2 1/2
cups cooked Brussels sprouts (1 lb)
1/4
cup chopped fresh basil leaves
1
teaspoon grated lemon peel
2
tablespoons lemon juice
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 Heat broth to boiling in 10-inch skillet over medium heat.
  • 2 Add onions and bell pepper; stir-fry about 3 minutes or until onions are tender. Add remaining ingredients; stir fry about 3 minutes or until Brussels sprouts are hot.
Tips  

Look for small, bright green Brussels sprouts with compact heads. Try to buy sprouts the same size so they’ll cook in the same amount of time.

Brussels sprouts also come frozen. A 16-ounce bag, cooked as directed on the package, can be used instead of the fresh ones.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
10
)
Daily Value
Total Fat
1 g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
240 mg
Potassium
310 mg
Total Carbohydrate
9 g
(
Dietary Fiber
4 g
)
Protein
3 g
Daily Value*:
Vitamin A
22%
22%
Vitamin C
46%
46%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 1/2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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