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Buffalo Cauliflower & Blue Cheese-Yogurt Dipping Sauce

Buffalo Cauliflower & Blue Cheese-Yogurt Dipping Sauce

Here's a game day appie for the veg heads in your life! Well, and you too. Inspired by The Curvy Carrot.

Wait, there's more! Read the blog post about this recipe.

Buffalo Cauliflower & Blue Cheese-Yogurt Dipping Sauce

Recipe by BevCooks

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(1)

Prep Time: 10 minutes

Total Time: 45 minutes

Servings: 4 servings (roughly)

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Ingredients

1 head cauliflower
3/4 cup buttermilk
1/2 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon coarse salt
3/4 cup buffalo sauce
1 tablespoon butter, melted
1 container Yoplait Greek 100 plain yogurt
1/2 cup blue cheese
2 cups carrots and celery (for serving)

Directions

1Preheat oven to 450 F.
2Break or cut the cauliflower into florets.
3In a large bowl, whisk together the flour, buttermilk, garlic powder and salt. Whisk until mostly smooth. Gently add the cauliflower florets to the bowl and toss to combine. Transfer to a baking dish and bake for 18 minutes. Check at the 15-minute mark.
4In a different bowl, whisk together the melted butter and buffalo sauce. Once the cauliflower is baked, pour the buffalo sauce over the cauliflower and lightly toss to coat. Stick back in the oven for 5 to 8 minutes.
5In the meantime, in a small bowl, whisk together the yogurt and blue cheese. Add a tablespoon of water to thin it out, if needed. Season with a small pinch of salt and pepper.
6Serve buffalo cauliflower with blue cheese dip and sliced carrot and celery sticks!

Categories: Appetizers, Hot Appetizers, American, Lower Calorie, Lower Fat, Vegetarian

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Anonymous said:

I used rice flour instead and they turned out great, thanks fir the recipe!

5/9/2013 8:46:06 PM

Anonymous said:

I hade these last night and they are AMAZING!!!!

2/11/2013 8:43:08 AM

Anonymous said:

Is the flour absolutely necessary (daughter has autism, working on gluten free)? If so, is there another sub I can use like maybe cornstarch? Thanks from Alli :).

1/29/2013 7:52:04 PM

Anonymous said:

Just made this, very good! However instead of blue cheese I added half a cup of ranch dressing to the dip and after cooking it for 8 minutes with the buffalo sauce on I took it out then spread it all out on a greased cookie sheet and put it under the broiler for a few minutes to try and brown it because I wanted it to be a little crunchy. As it turns out I should have left it in the broiler to brown a little longer but it was VERY GOOD. Also, I started with frozen cauliflower from the bag instead of fresh but then ran it under cold water to defrost it then started the recipe

1/26/2013 1:34:04 PM

littledog4 said:

sounds awsome

1/25/2013 12:00:21 AM

Ekbustos said:

Can't wait to try it!

1/23/2013 11:48:45 AM