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Buffalo Wing Chex Mix™
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-
Prep
15
min
-
Total
15
min
-
Servings
24
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Ingredients
-
3
cups Rice Chex™ cereal
-
3
cups Corn Chex™ cereal
-
2
cups rye chips
-
1
cup peanuts
-
2
cups white cheddar cheese crackers
-
2
cups pretzels
-
1/4
cup butter
-
1/2
cup buffalo sauce
-
1
packet dry ranch dressing mix
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 370mg
- 15%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 3g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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