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Build Me Up Peanut Butter Cup Protein Shake

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Build Me Up Peanut Butter Cup Protein Shake
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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Elvis would love this protein shake. He would probably ask for a sprinkle of bacon on top, but even if you're not the King and you don't put bacon on everything, you'll love this tasty, flavor-filled shake.

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
1
tablespoon unsweetened baking cocoa
1
cup 1% milk
1
tablespoon peanut butter
1
chopped frozen banana
1
tablespoon ground flaxseed meal

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into glass. Serve immediately.
Tips  

Experiment with other nut butters, like almond butter.

For an extra level of decadence, drizzle the top with chocolate syrup.

Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
510
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
290mg
12%
Potassium
1030mg
29%
Total Carbohydrate
51g
17%
(
Dietary Fiber
7g
31%
,
Sugars
29g
)
Protein
40g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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