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Bulgur with Mushrooms and Blue Cheese

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Bulgur with Mushrooms and Blue Cheese
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6
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Get ready for a taste adventure! The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts.

Ingredients

1
tablespoon olive or canola oil
1
cup uncooked bulgur
1
cup sliced fresh mushrooms (3 oz)
1/3
cup chopped green onions
2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/2
cup chopped Granny Smith apple
2
tablespoons chopped walnuts
1
tablespoon crumbled blue cheese

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Add bulgur, mushrooms and onions; cook, stirring frequently, until bulgur is golden and mushrooms are tender.
  • 2 Stir in broth. Heat to boiling, stirring once or twice; reduce heat. Cover; simmer 15 minutes (do not lift cover or stir). Remove from heat.
  • 3 Stir in remaining ingredients. Fluff lightly with fork.
Tips  

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Bulgur is made of wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
180mg
5%
Total Carbohydrate
21g
7%
(
Dietary Fiber
5g
20%
,
Sugars
2g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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