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Bumper Crop Vegetable Soup

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Bumper Crop Vegetable Soup
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
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Looking for a stress-free dinner? Then check out this hearty turkey and veggie soup ready in 35 minutes!

Ingredients

3/4
lb bulk light turkey and pork sausage
2
medium onions, chopped (1 cup)
2
cups cut (1-inch) fresh green beans (8 oz)
2
cups diced unpeeled potato (about 8 oz)
4
medium fresh tomatoes, chopped with juices (2 cups)
1 1/2
cups water
1/4
cup tomato paste
1
can (14 oz) beef broth

Directions

  • 1 Heat nonstick Dutch oven over medium-high heat. Add sausage; cook 4 minutes, stirring frequently. Add onions; cook 2 to 3 minutes, stirring frequently, until onions are tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 15 to 20 minutes or until green beans are tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
750mg
31%
Potassium
640mg
18%
Total Carbohydrate
19g
6%
(
Dietary Fiber
4g
16%
,
Sugars
4g
)
Protein
13g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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