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Butternut Squash with Orange-Butter Glaze

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Butternut Squash with Orange-Butter Glaze
  • Prep Time 10 min
  • Total Time 1 hr 25 min
  • Servings 8
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Put a citrus twist on squash. Butter, orange marmalade and spices are the flavor secrets.

Ingredients

1
large (3 to 3 1/2 lb) butternut squash, cut into 8 pieces
1/2
teaspoon salt
1/4
cup butter or margarine, melted
1/4
cup orange marmalade
1/4
teaspoon ground cinnamon
1/8
teaspoon ground nutmeg

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Place squash, cut sides up, in baking dish.
  • 2 Cover with foil; bake 45 minutes. Sprinkle with salt. In small bowl, mix butter, marmalade, cinnamon and nutmeg; brush over squash. Bake 20 to 30 minutes longer or until glazed and tender.
Tips  

When you're shopping, just remember that butternut is the squash shaped like a peanut. You could also use the dark green buttercup squash instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
190mg
8%
Potassium
360mg
10%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
8%
,
Sugars
10g
)
Protein
1g
Daily Value*:
Vitamin A
220%
220%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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