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Caesar Chicken Wraps

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Caesar Chicken Wraps
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Dinner's wrapped in just 10 minutes with a meal that starts with family-favorite Caesar salad.

Ingredients

1
bag (7.5 oz) complete Caesar salad mix
1
cup chopped cooked chicken
4
garden vegetable-flavor flour tortillas (8 to 9 inch)
2
tablespoons shredded fresh Parmesan cheese (1/2 oz)

Directions

  • 1 Crush croutons from salad mix; set aside. In large bowl, combine remaining Caesar salad mix ingredients and chicken; mix well.
  • 2 Wrap tortillas in moist microwavable paper towels. Microwave on High 15 to 20 seconds or until warm.
  • 3 Spoon salad mixture evenly onto center of warm tortillas; spread to within 1 inch of edges. Sprinkle each with shredded cheese and crushed croutons. Fold bottom of each tortilla up over filling; fold sides over.
Tips  

You can use any type of flour tortillas--plain, whole wheat or flavored--in place of the garden vegetable tortillas.

Secure the wraps with picks and olives.

Use chopped cooked chicken from the freezer section or leftover chicken from your refrigerator to speed this recipe along. Or try chopped cooked breaded or grilled chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
300
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
1/2g
)
Cholesterol
40mg
13%
Sodium
490mg
21%
Potassium
140mg
4%
Total Carbohydrate
28g
9%
(
Dietary Fiber
2g
8%
,
Sugars
1g
)
Protein
16g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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