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Caesar Vegetable Medley

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Caesar Vegetable Medley
  • Prep Time 5 min
  • Total Time 12 min
  • Servings 6
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Convenience products make this 3-ingredient side dish a quick fix!

Ingredients

2
tablespoons olive or vegetable oil
2
bags (1 pound each) frozen cauliflower, carrots and snow pea pods
1
envelope (1.2 ounces) Caesar salad dressing mix

Directions

  • 1 Heat oil in 10-inch nonstick skillet over medium-high heat. Add vegetables and dressing mix.
  • 2 Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
Tips  

Don’t bother with extra-virgin olive oil in this sauté. Heat destroys the flavor of this fruity oil, so it’s best saved for salad dressings and other dishes that don’t need cooking.

Toss leftovers with rinsed and drained canned white beans. Heat briefly and use to fill toasted pita bread for a tasty vegetarian sandwich.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
45
)
Daily Value
Total Fat
5 g
(
Saturated Fat
1 g
)
Cholesterol
0mg
Sodium
280 mg
Potassium
310 mg
Total Carbohydrate
12 g
(
Dietary Fiber
4 g
)
Protein
3 g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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