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Cajun Black Beans with Sausage and Corn

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Cajun Black Beans with Sausage and Corn
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Ingredients

2
tablespoons vegetable oil
2
cloves garlic, finely chopped
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups frozen corn
8
oz smoked kielbasa sausage, coarsely chopped
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/4
teaspoon black and red pepper blend
1 1/2
cups chopped fresh tomatoes
1
can (15 oz) Progresso™ black beans, drained, rinsed

Directions

  • 1 In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2 Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • 3 Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
Tips  

Garlic, thyme and pepper are traditional flavors of Cajun foods.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
(
Calories from Fat
210
)
Daily Value
(
Trans Fat
0g
)
Daily Value*:
Vitamin A
15%
15%
Exchanges:
Free
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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