Recipes

Cajun Chicken and Rice

In a recipe rut for cooking chicken breasts? Try an easy oven dish complete with rice, tomatoes, peppers and corn. 

Cajun Chicken and Rice

GreenGiant Recipe by GreenGiant

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Prep Time

15min

Total Time

1hr 

Servings

4servings

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Ingredients

  • 2  medium bell peppers, cut into 1-inch pieces
  • 1/2  cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn
  • 1  box (6.8 oz) rice and vermicelli mix with Spanish seasonings
  • 1 1/4  cups water
  • 1  can (14.5 oz) diced tomatoes with roasted garlic, undrained
  • 1  tablespoon blackened seasoning or Cajun seasoning
  • 4  bone-in chicken breasts (about 7 oz each), skin removed

Directions

  1. Heat oven to 350°F. In ungreased 3-quart casserole, mix bell peppers, corn, rice mix with seasonings, water and tomatoes.

  2. Sprinkle blackened seasoning over chicken; place chicken on rice mixture in casserole.

  3. Cover; bake 40 to 45 minutes or until rice is tender and juice of chicken is clear when thickest part is cut to bone (170°F).

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Tips & Notes

  • Time-Saver

    If you prefer, you can use boneless skinless chicken breasts instead of the bone-in. Decrease the baking time to about 20 minutes.

Nutritional Information

  • 1 Serving:
  • 360
  • 5g (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 85mg
  • 1520mg
  • 46g (Dietary Fiber 4g, Sugars 7g)
  • 33g
  • Percent Daily Value*:
  • 10%
  • 50%
  • 8%
  • 20%
  • Exchanges:
  • 1/2
  • 3
  • 1/2
  • 2
  • 2
  • Carbohydrate Choices:
  • 3

*Percent Daily Values are based on a 2,000 calorie diet.

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