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Cajun Chicken with Fresh Tomato Relish

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Cajun Chicken with Fresh Tomato Relish
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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French cuisine dinner ready in 20 minutes! Enjoy grilled Cajun chicken served with a spicy tomato relish – a distinctive meal.

Ingredients

Relish

2
medium tomatoes, chopped (about 1 1/2 cups)
8
medium green onions, chopped (1/2 cup)
1/3
cup chopped celery
1/4
teaspoon salt
1/4
teaspoon red pepper sauce

Chicken

4
boneless skinless chicken breasts (about 1 lb)
3
teaspoons Cajun seasoning

Directions

  • 1 In medium bowl, mix relish ingredients; set aside. Heat gas or charcoal grill. Coat both sides of each chicken breast evenly with Cajun seasoning.
  • 2 When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 minutes, turning once, until juice of chicken is no longer pink when center of thickest part is cut (170° F). Serve chicken with relish.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
630mg
26%
Potassium
410mg
12%
Total Carbohydrate
4g
1%
(
Dietary Fiber
1g
6%
,
Sugars
2g
)
Protein
26g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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