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Cajun Sausage and Rice

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Cajun Sausage and Rice
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Pull off weeknight dinner in minutes with a few on-hand ingredients from the cupboard and fridge.

Ingredients

3/4
cup uncooked regular long-grain white rice
2
cups water
1
cup Old El Paso™ Thick 'n Chunky salsa
8
oz smoked kielbasa or Polish sausage, thinly sliced
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
cup Green Giant ┬« Valley Fresh Steamers™ Niblets┬« frozen corn

Directions

  • 1 In 4-quart saucepan, mix rice and water. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally.
  • 2 Stir in salsa, sausage, peas and corn. Cook uncovered 10 to 12 minutes, stirring frequently, until corn is tender and mixture is thoroughly heated.
Tips  

Expert Tips

The salsa is added after the rice is cooked because the acid from the tomatoes can prevent the rice from becoming tender.

A mixed fresh-fruit salad and corn muffins are tasty accompaniments for this meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
6g
30%
,
Trans Fat
0g
0%
)
Cholesterol
35mg
11%
Sodium
1200mg
50%
Total Carbohydrate
66g
22%
(
Dietary Fiber
6g
23%
,
Sugars
5g
5%
)
Protein
18g
18%
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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