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Cajun Spice Rub

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Cajun Spice Rub
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
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Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

Ingredients

1
teaspoon black pepper
1/2
teaspoon white pepper
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground nutmeg
1
tablespoon vegetable oil

Directions

  • 1 Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  • 2 Grill meat as desired.
Tips  

If you don't have white pepper, increase the amount of black pepper to 1 1/2 teaspoons.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Teaspoon
Calories
5
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
390mg
0%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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