Recipes

Cajun Vegetables

Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish. 

Cajun Vegetables

BettyCrocker Recipe by BettyCrocker

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Prep Time

15min

Total Time

23min

Servings

6servings (about 1 cup each)

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Ingredients

  • 1  tablespoon vegetable oil
  • 8  ounces okra, sliced (2 1/2 cups)
  • 1  cup frozen whole kernel corn
  • 1  large onion, chopped (1 cup)
  • 1  medium green, red or yellow bell pepper, chopped (1 cup)
  • 3  large tomatoes, seeded and chopped (3 cups)
  • 1  can (15 to 16 ounces) black-eyed peas, rinsed and drained
  • 2  teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
  • 2  teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves or 1/2 teaspoon dried or
  • 1/2  teaspoon salt
  • 1/2  teaspoon paprika
  • 1/8  to 1/ teaspoon ground red pepper (cayenne)

Directions

  1. Heat oil in 12-inch nonstick skillet or wok over medium-high heat.

  2. Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.

  3. Add remaining ingredients; stir-fry about 5 minutes or until hot.

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Tips & Notes

  • Did You Know...

    Black-eyed peas—essential to Southern cooking—are also known as “cowpeas.”

  • Time Saver

    Pick up already-chopped peppers, onion and tomatoes at a pay-by-the-pound salad bar to cut prep time.

Nutritional Information

  • 1 Serving:
  • 145
  • 3g (Saturated Fat 1g)
  • 0mg
  • 350mg
  • 30g (Dietary Fiber 8g)
  • 8g
  • Percent Daily Value*:
  • 20%
  • 36%
  • 6%
  • 14%
  • Exchanges:
  • 1
  • 3

*Percent Daily Values are based on a 2,000 calorie diet.

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