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California Bean Burgers

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California Bean Burgers
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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Treat your family with these burgers that are made using beans a perfect dinner - that’s ready in 30 minutes.

Ingredients

2
cans (15.5 or 15 oz each) red kidney beans, drained, rinsed
1/4
cup Italian-style dry bread crumbs
1
teaspoon Worcestershire sauce
2
medium green onions, chopped (2 tablespoons)
1
egg white
3
tablespoons sesame seed
12
slices sourdough bread
1/4
cup guacamole
1
medium carrot, shredded (3/4 cup)

Directions

  • 1 Heat gas or charcoal grill. In food processor or large bowl with fork, process or mash beans until smooth. Add bread crumbs, Worcestershire sauce, onions and egg white; process with on/off pulses or stir until well combined.
  • 2 Place sesame seed on plate. With wet hands, shape mixture into 6 flat oval-shaped patties, 1/2 inch thick. Coat patties evenly on both sides with seed.
  • 3 When grill is heated, place patties on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 12 to 16 minutes, turning once, until patties are lightly browned on both sides and seed is toasted.
  • 4 If desired, just before patties are done, place slices of bread on grill to toast lightly.
  • 5 To serve, spread 1 side of each toasted slice of bread with 1 teaspoon guacamole. Top 6 slices of bread, guacamole side up, with patties. Top each with carrot. Cover with remaining bread slices, guacamole side down.
Tips  

These bean patties topped with fresh veggies and a bit of guacamole gives you lots of fiber, vitamins and minerals.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
720mg
21%
Total Carbohydrate
67g
22%
(
Dietary Fiber
11g
45%
,
Sugars
3g
)
Protein
19g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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