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California Vegetable Burgers

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California Vegetable Burgers
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Five ingredients and 15 minutes is all you need to make this classic vegetable burgers – perfect for a dinner.

Ingredients

4
(3.2-oz.) pkg. all-vegetable protein patties
4
burger buns, split, toasted
1/2
cup purchased guacamole
1
cup fresh alfalfa sprouts
4
slices tomato

Directions

  • 1 Prepare patties as directed on package.
  • 2 Spread cut sides of toasted buns with guacamole. Place patties, alfalfa sprouts and tomato slices in buns.
Tips  

One of the flavored mayonnaises can be used in place of the guacamole in these burgers. To maintain the California theme, try chipotle Mayonnaise or Southwestern Mayonnaise.

Try sourdough buns instead of regular burger buns.

For deluxe California burgers, add slices of Monterey Jack cheese, lettuce and toasted sunflower seeds to the toppings.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
320
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
4g
20%
)
Cholesterol
0mg
0%
Sodium
840mg
35%
Total Carbohydrate
34g
11%
(
Dietary Fiber
7g
28%
,
Sugars
7g
)
Protein
23g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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