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Camper's Chili

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Camper's Chili
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Make a hearty chili following the tip for precooking the ground beef. Ready-to-add canned extras are all that's needed.

Ingredients

1
lb lean (at least 80%) ground beef
1
tablespoon dried minced onion
1
teaspoon salt
1
can (15 oz) Progresso™ kidney beans, undrained
1
can (10 3/4 oz) condensed tomato soup
1
soup can water
2
to 3 teaspoons chili powder

Directions

  • 1 In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling, stirring occasionally.
Tips  

Cook the ground beef ahead and freeze. Pack in the cooler and it will be campfire-ready to make the chili.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
1/2g
)
Cholesterol
45mg
16%
Sodium
890mg
37%
Potassium
510mg
15%
Total Carbohydrate
23g
8%
(
Dietary Fiber
5g
19%
,
Sugars
5g
)
Protein
19g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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