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Canadian Bacon Bagel Sandwiches

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Canadian Bacon Bagel Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.

Ingredients

4
teaspoons spicy brown or country-style Dijon mustard
2
everything-flavored thin bagels
2
slices (1 oz each) Canadian bacon (from 6-oz package)
2
large slices tomato
1/2
cup loosely packed fresh spinach leaves
2
thin slices (2/3 oz each) reduced-fat Swiss cheese

Directions

  • 1 Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
  • 2 Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.
Tips  

Extra-hungry? Use 2 slices of Canadian bacon per sandwich for an additional 140 calories.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
3 1/2g
16%
,
Trans Fat
0g
)
Cholesterol
25mg
9%
Sodium
920mg
38%
Potassium
230mg
7%
Total Carbohydrate
26g
9%
(
Dietary Fiber
6g
23%
,
Sugars
4g
)
Protein
16g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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