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Cantaloupe and Chicken Salad

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Cantaloupe and Chicken Salad
  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 6
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Add something flavorful to your family’s night! Serve chicken and cantaloupe salad mixed with yogurt and mayonnaise – a delicious dish.

Ingredients

1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
tablespoon lemon juice
1
tablespoon chopped fresh chives
1/4
teaspoon salt
5
cups 1 1/2-inch-pieces cantaloupe
2 1/2
cups cut-up cooked chicken
1
cup red or green grapes, cut in half
1
medium cucumber, cut into 1 1/4-inch strips

Directions

  • 1 In large bowl, mix yogurt and mayonnaise. Stir in lemon juice, chives and salt.
  • 2 Stir in remaining ingredients. Cover; refrigerate at least 2 hours until chilled but no longer than 24 hours.
Tips  

You can serve this salad immediately, but chilling it first will allow the flavors to blend.

Save time by purchasing cut-up cantaloupe. Honeydew or pineapple chunks can be used in place of or in addition to the cantaloupe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
250mg
11%
Potassium
620mg
18%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
7%
,
Sugars
16g
)
Protein
19g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
90%
90%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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