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Caprese Turkey Salad with Guacamole

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Caprese Turkey Salad with Guacamole
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4
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Topped with fresh mozzarella, tomatoes, red onion and turkey breast tenderloins with guacamole on the side, this salad is fresh and filling.

Ingredients

Dressing

1/4
cup balsamic vinegar
1/4
cup water
2
tablespoons olive oil
2
tablespoons chopped fresh basil leaves
1/4
teaspoon salt
1/2
teaspoon salt-free garlic-pepper blend

Guacamole Sauce

1/2
medium avocado
2
tablespoons fat-free (skim) milk
2
tablespoons fat-free sour cream
2
teaspoons fresh lemon juice
1/4
teaspoon salt-free garlic-pepper blend

Salad

1
package (20 oz) turkey breast tenderloins
6
cups mixed salad greens
1
pint grape tomatoes, cut in half (about 1 1/2 cups)
1/4
cup thinly sliced red onion
1/2
cup cherry-size fresh mozzarella cheese balls, cut in half

Directions

  • 1 Spray grill rack with cooking spray. Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk until well blended. Reserve 1/4 cup for brushing turkey. Set remaining dressing aside until serving time.
  • 2 In blender, place all sauce ingredients. Cover; blend on medium speed until smooth. Transfer to small bowl; refrigerate until serving time.
  • 3 Brush turkey with reserved 1/4 cup dressing. Place turkey on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of turkey is clear when center of thickest part is cut (at least 165°F). Transfer tenderloins from grill to cutting board; cut crosswise into 1/2-inch strips.
  • 4 In medium bowl, toss salad greens with 1 cup of the tomatoes, the onion and remaining dressing. Divide among 4 plates. Arrange turkey strips over salads. Top evenly with guacamole sauce, cheese and remaining 1/2 cup tomatoes. Serve guacamole with salad.
Tips  

Omit the guacamole to save 40 calories per serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
(
Calories from Fat
140
)
Daily Value
(
Trans Fat
0g
)
Daily Value*:
Vitamin A
110%
110%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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