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Caramelized Garlic Chicken

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Caramelized Garlic Chicken
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts.

Ingredients

4
cloves garlic, finely chopped
2
teaspoons olive, canola or soybean oil
4
teaspoons packed brown sugar
4
boneless skinless chicken breasts (about 1 1/4 lb)

Directions

  • 1 Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
  • 2 In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
  • 3 Place chicken in pan. Spread garlic mixture evenly over chicken.
  • 4 Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Tips  

Garlic is a phytonutrient, a plant nutrient. It's not necessary for life, but it may have some healthful benefits, and it has lots of flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
32g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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