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Caraway Brussels Sprouts

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Caraway Brussels Sprouts
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Enjoy this delicious side dish made with Brussels sprouts - ready in 20 minutes.

Ingredients

1
teaspoon olive oil
3
tablespoons finely chopped red onion
1/4
teaspoon caraway seed
1
lb. (4 cups) fresh Brussels sprouts, halved vertically*
1/3
cup water
1/2
teaspoon chicken-flavor instant bouillon
2
teaspoons lemon juice
Dash pepper

Directions

  • 1 Heat oil in large nonstick skillet over medium heat until hot. Add onion and caraway seed; cook and stir 1 minute. Add Brussels sprouts; cook and stir an additional 1 minute.
  • 2 Add water and bouillon. Reduce heat to low; cover and cook 6 to 10 minutes or until Brussels sprouts are crisp-tender. Stir in lemon juice and pepper.
Tips  

* One 1-lb. pkg. frozen Brussels sprouts can be substituted for fresh. Place Brussels sprouts in colander or large strainer; rinse with warm water until partially thawed. Halve Brussels sprouts vertically.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
50
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
7g
2%
(
Dietary Fiber
3g
12%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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