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Caribbean Crunch

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Caribbean Crunch
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 20
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From Betty's Soul Food Collection... Want a delicious nibble? No problem, Mon! Dip into this sweet and salty snack with popcorn, cinnamony cereal, peanuts and a sprinkle of coconut for good measure.

Ingredients

3
cups Cinnamon Toast Crunch™ cereal
1
cup salted peanuts
1
cup raisins
1
cup dried banana chips
2
tablespoons butter or magarine
2
tablespoons honey
1/2
teaspoon ground cinnamon
1/4
teaspoon salt
4
cups popped popcorn
1
cup flaked coconut

Directions

  • 1 Heat oven to 300°F.
  • 2 In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
  • 3 Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut. Sprinkle with additional salt if desired. Store in airtight container.
Tips  

The salted peanuts can be replaced with dry-roasted or spicy peanuts, if you like.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
150
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
135mg
4%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
6%
,
Sugars
10g
)
Protein
3g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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