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Caribbean Layered Dip

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Caribbean Layered Dip
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 24
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Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

Ingredients

1
package (8 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips

Directions

  • 1 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 2 Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.
Tips  

Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).

Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
120mg
5%
Potassium
105mg
3%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
8%
,
Sugars
1g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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