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Caribbean Turkey Stew

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Caribbean Turkey Stew
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 5
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Sweet potatoes add fresh flavor to a chunky soup brimming with turkey and vegetables.

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, coarsely chopped (1/2 cup)
2
teaspoons finely chopped garlic
1 1/2
lb turkey breast tenderloins, cut into 1-inch pieces
1/2
teaspoon salt
1/2
teaspoon ground nutmeg
1/4
teaspoon pepper
1
dark-orange sweet potato, peeled and cut into 1-inch pieces (1 1/2 cups)
2
dried bay leaves
4
small red potatoes, cut into eighths (1 1/2 cups)
2
cups Progresso™ chicken broth (from 32-oz carton)
2
cups frozen sweet peas

Directions

  • 1 Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
  • 2 Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
  • 4 Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.
Tips  

A tropical salad of mango, papaya and bananas drizzled with fresh lime juice adds to the Caribbean flavor of this sweet and spicy stew.

For an extra taste treat, add a lime wedge and chopped fresh parsley or a sprinkle of coconut just before serving.

The sweetest sweet potatoes have a dark-orange, thick outer skin and a bright orange, sweet flesh inside. When cooked, their texture is very moist and tender.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
(
Saturated Fat
1g
)
Cholesterol
90mg
Sodium
760mg
Total Carbohydrate
34g
(
Dietary Fiber
6g
)
Protein
39g
Daily Value*:
Iron
21%
21%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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