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Carrot-Raisin Salad

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Carrot-Raisin Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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This salad made using carrots and raisins is a quick and easy side dish for your next meal.

Ingredients

1
lb carrots, shredded
1
cup chopped unpeeled Fuji apple (about 1 medium)
1/2
cup raisins
1
tablespoon chopped pecans, toasted
1/4
cup plain fat-free yogurt
1/4
cup reduced-fat sour cream
1/4
cup reduced-fat mayonnaise
1
tablespoon honey
1/4
teaspoon grated lemon peel
1
teaspoon fresh lemon juice
1
teaspoon grated gingerroot
1/8
teaspoon salt
Additional chopped pecans, toasted, if desired

Directions

  • 1 In large bowl, toss carrots, apple, raisins and 1 tablespoon pecans.
  • 2 In small bowl, mix yogurt, sour cream, mayonnaise, honey, lemon peel, lemon juice, gingerroot and salt. Spoon over carrot mixture; toss gently to coat. Serve, or cover and refrigerate up to 2 hours. Garnish with additional chopped pecans.
Tips  

If you prefer a less pronounced lemon flavor, omit the lemon peel.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Daily Value
Total Fat
4g
0%
(
Saturated Fat
1g
0%
)
Sodium
135mg
0%
Total Carbohydrate
19g
0%
(
Dietary Fiber
3g
0%
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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