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Cashew Chicken Wraps

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Cashew Chicken Wraps
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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15 minutes and two steps is all that you need to assemble these nutty cashew and chicken filled wraps - perfect for dinner.

Ingredients

2
cups chopped cooked chicken
1/2
cup cashew pieces
1/2
cup sliced celery
2
tablespoons sliced green onions
1/3
cup purchased honey-mustard salad dressing
4
(7 or 8-inch) flour tortillas
1
cup fresh alfalfa sprouts
8
small slices tomato

Directions

  • 1 In large bowl, combine chicken, cashew pieces, celery, onions and salad dressing; mix well.
  • 2 Spoon mixture evenly onto tortillas; spread to within 1 inch of edges. Top each evenly with sprouts and tomato slices. Roll up each tortilla.
Tips  

Rich and buttery, cashews are rounded, kidney-shaped nuts that grow out of the bottom of the cashew apple. Cashews are sold whole or in pieces. Store them in an airtight container.

Try wrapping this delicious cashew-chicken filling in spinach or pesto tortillas. Not only will these tortillas add a splash of color, they’ll give the wraps an extra bit of flavor.

To make Cashew Chicken Bites for appetizers or snacks, omit the tomato slices and cut the wraps into 1-inch pieces.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
450
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
5g
25%
)
Cholesterol
60mg
20%
Sodium
530mg
22%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
12%
,
Sugars
9g
)
Protein
27g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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