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Cassoulet

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Cassoulet
  • Prep Time 20 min
  • Total Time 15 hr 20 min
  • Servings 10
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Enjoy this French-inspired chicken Cassoulet - a rich dinner packed with beans, ham and veggies.

Ingredients

1
(16-oz.) pkg. dried navy beans
4
cups water
4
boneless, skinless chicken breast halves, cut into 1-inch pieces
8
oz. cooked ham, cut into 1-inch pieces
3
large carrots, sliced
2
medium onions, coarsely chopped
1
rib celery, sliced
1/4
cup firmly packed brown sugar
1/2
teaspoon salt
1/4
teaspoon dry mustard
1/4
teaspoon pepper
1
(8-oz.) can tomato sauce
2
tablespoons molasses

Directions

  • 1 Sort beans. Rinse well; drain. In 3 1/2- or 4-quart slow cooker, combine beans and water. Soak at least 8 hours or overnight.
  • 2 Cover; cook on high setting for 3 hours.
  • 3 Add remaining ingredients; mix well. Cover; cook on high setting for an additional 3 to 4 hours or until beans are tender and chicken is no longer pink.
Tips  

Navy beans, actually white in color, get their name from their role as a menu staple of the U.S. Navy since the 1800s. Sometimes called Yankee beans, they are a good source of fiber. Before cooking, sort through the beans to remove any debris and rinse well.

If you don't have a slow cooker, soak the beans overnight in 6 to 8 cups of water and drain them. The proceed with the recipe as directed, simmering the ingredients in a stockpot or Dutch oven. For same-day cooking, sort and rinse the beans, then cover with 6 to 8 cups of water and bring them to a hard boil for about 3 minutes. Remove the pot from the heat, cover and let the beans stand for about an hour, then drain and continue with the recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
300
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
40mg
13%
Sodium
610mg
25%
Total Carbohydrate
43g
14%
(
Dietary Fiber
11g
44%
,
Sugars
15g
)
Protein
25g
Daily Value*:
Vitamin A
190%
190%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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