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Cauliflower and Black Bean Tacos

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Cauliflower and Black Bean Tacos
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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A super-quick taco supper, made with frozen cauliflower & cheese sauce--who knew tacos could be this easy?

Ingredients

1
box (10 oz) frozen cauliflower & cheese sauce
1/2
cup canned black beans, drained, rinsed
1/4
teaspoon ground cumin
4
white or yellow corn tortillas, heated as directed on package
3/4
cup fresh tomato salsa or pico de gallo
1
small avocado, pitted, peeled and cubed
2
tablespoons chopped fresh cilantro
1
small lime, cut into 6 wedges

Directions

  • 1 Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  • 2 Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.
Tips  

Try dark red kidney beans or red beans instead of the black beans.

If your family has meat lovers, add 1/2 cup shredded cooked chicken breast to the cauliflower mixture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Taco
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
260mg
7%
Total Carbohydrate
18g
6%
(
Dietary Fiber
4g
18%
,
Sugars
1g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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