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Cauliflower, Poblano and Ham Gratin

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Cauliflower, Poblano and Ham Gratin
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6
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Fresh roasted poblano chiles give this rice dish a robust flavor.

Ingredients

1
bag (24 oz) Value Size frozen cauliflower & three cheese sauce
1
box (10 oz) frozen prepared rice
6
tablespoons butter
1
medium onion, finely chopped (1/2 cup)
3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon ground mustard
1
cup milk
2
cups chopped fully cooked ham
2
large poblano chiles, roasted, stemmed, peeled, seeded, sliced
1/2
cup Progresso™ plain panko crispy bread crumbs

Directions

  • 1 Heat oven to 350°F. Spray 2 1/2-quart shallow casserole with cooking spray. Cook frozen cauliflower as directed on bag. Cook frozen rice as directed on package. Set aside.
  • 2 In 4-quart saucepan, melt 3 tablespoons of the butter. Cook onion in butter about 4 minutes, stirring occasionally, until softened. Stir in flour and mustard with whisk; cook about 1 minute. Slowly stir in milk. Cook and stir until bubbly and slightly thickened. Stir in cooked cauliflower, ham and chile slices. Spoon into casserole.
  • 3 In small microwavable bowl, microwave remaining 3 tablespoons butter uncovered on High about 1 minute or until melted; stir in bread crumbs. Sprinkle over vegetable mixture in casserole.
  • 4 Bake 25 to 30 minutes or until bubbly around edge. Let stand 5 minutes before serving.
Tips  

Use cubed cooked chicken or pork in place of ham for a variation.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
9g
46%
,
Trans Fat
1/2g
)
Cholesterol
60mg
20%
Sodium
1180mg
49%
Potassium
560mg
16%
Total Carbohydrate
33g
11%
(
Dietary Fiber
2g
7%
,
Sugars
6g
)
Protein
16g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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