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Cheddar Bacon Chicken Tenders

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Cheddar Bacon Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Bacon, Cheddar and crispy Panko crumbs combine for a flavorful, easy to make chicken tender dish.

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely shredded Cheddar cheese (2 oz)
1
package or jar (3 oz) cooked real bacon bits or pieces
1
package (14 oz) uncooked chicken tenders (not breaded)
Chive and onion sour cream potato topper, if desired

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, cheese and bacon. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with topper.
Tips  

Use any flavor potato toppers- try sour cream and onion or taco flavored.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
6g
30%
,
Trans Fat
0g
)
Cholesterol
150mg
49%
Sodium
850mg
36%
Potassium
330mg
9%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
37g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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