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Cheerios®-Banana Quesadillas

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Cheerios®-Banana Quesadillas
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Our after-school snack quesadillas are bursting with bananas, peanut butter, honey and Cheerios and ready in just 10 minutes!

Ingredients

2
whole-wheat flour tortillas (9 inch)
2
tablespoons peanut butter
1/2
cup Cheerios™ cereal
1
medium banana, thinly sliced (1 cup)
2
teaspoons honey

Directions

  • 1 Over each tortilla, spread 1 tablespoon peanut butter. Over half of each peanut butter-topped tortilla, sprinkle half of the cereal. Arrange half of the bananas over cereal; drizzle with 1 teaspoon honey.
  • 2 Fold tortillas over filling, then cut each in half, making 4 triangles.
Tips  

If you prefer, softened cream cheese can be substituted for the peanut butter.

For easy spreading, use the back of a spoon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
500mg
14%
Total Carbohydrate
59g
20%
(
Dietary Fiber
7g
30%
,
Sugars
16g
)
Protein
10g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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