Cheerios Cinnamon-Popcorn Snack

A Cheerios® Challenge recipe! Cereal combined with 94% fat free popcorn and more—what a wholesome snack!

Cheerios Cinnamon-Popcorn Snack

BettyCrockerRecipe by BettyCrocker

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10 minutes

30 minutes

24 servings (1/2 cup each)

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Nutrition Info

  • 1 Serving
  • 140
  • 4 1/2g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 0mg
  • 85mg
  • 22g
    (Dietary Fiber 4g, Sugars 11g)
  • 2g
  • Percent Daily Value*
  • 0%
  • 0%
  • 2%
  • 6%
  • Exchanges
  • 1
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    Heat oven to 375°F.

  • Popcorn Pops

    Popcorn is a whole grain. Eating at least 3 servings of whole grain daily may help reduce blood cholesterol.

  • Variation

    For an even lower-fat snack, increase cereal to 6 cups and omit peanuts.

Ingredients

  • 8  cups popped 94% fat-free butter-flavor microwave popcorn (from 3-oz bag)
  • 5  cups Cheerios® cereal or Honey Nut Cheerios® cereal
  • 1  cup honey-roasted peanuts
  • 1  cup raisins
  • 1/2  cup light corn syrup
  • 1/3  cup honey
  • 2  tablespoons margarine or butter
  • 1/4  teaspoon ground cinnamon
  • 1/2  teaspoon vanilla

Directions

  1. 1Heat oven to 350°F. Remove and discard unpopped kernels from popped popcorn. In large bowl, mix popcorn, cereal, peanuts and raisins; set aside.
  2. 2In 1-quart saucepan, heat corn syrup, honey, margarine and cinnamon to boiling. Remove from heat; stir in vanilla. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
  3. 3Bake 15 minutes, stirring occasionally. Cool pan on cooling rack, stirring occasionally. Store loosely covered.

Categories: Course, Lunch & Snacks, Crunchy Snacks, Occasion, Christmas

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