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Cheerios™ Crunchy Apple Salads

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Cheerios™ Crunchy Apple Salads
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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A Cheerios™ Challenge recipe! Apple of your eye? Blending whole-grain cereal, fresh apple with fruits and veggies makes a tasty salad packed with fiber and vitamins.

Ingredients

1/4
cup fat-free mayonnaise or salad dressing
1
to 2 tablespoons fat-free (skim) milk
1
large apple, cut into bite-size pieces
1
large stalk celery, sliced
1
can (11 oz) mandarin orange segments, drained
Lettuce leaves
1
cup Cheerios™ cereal

Directions

  • 1 In medium bowl, mix mayonnaise and milk. Stir in apple, celery and mandarin oranges. Cover; refrigerate until ready to serve.
  • 2 Divide lettuce leaves among 4 salad plates. Spoon salad mixture onto lettuce leaves. Top each with 1/4 cup cereal. Serve immediately.
Tips  

Eat foods like lettuce and celery, which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

You can use other fresh fruits in this crunchy salad—just stir them in with the mayo. Pear or carrot slices are colorful, flavorful substitutions.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
260mg
7%
Total Carbohydrate
23g
8%
(
Dietary Fiber
6g
25%
,
Sugars
13g
)
Protein
1g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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