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Cheesy Bacon and Broccoli Strata

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Cheesy Bacon and Broccoli Strata
  • Prep Time 15 min
  • Total Time 5 hr 0 min
  • Servings 2
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Overnight egg bakes are convenient and delicious--and usually too large for a twosome. Try a scaled-down version!

Ingredients

2
teaspoons butter or margarine
1/4
cup chopped red bell pepper
1/2
cup frozen broccoli cuts, thawed
2
frozen soft white dinner rolls (from 12.4-oz bag)
1/2
cup milk
2
eggs
1
teaspoon Dijon mustard
1/8
teaspoon onion salt
1/8
teaspoon pepper
3
slices Canadian bacon, chopped (3 oz)
1/2
cup shredded sharp Cheddar cheese (2 oz)

Directions

  • 1 In 8-inch skillet, melt butter over medium-high heat. Cook bell pepper and broccoli in butter 1 to 2 minutes or until crisp-tender.
  • 2 Spray 1-quart casserole with cooking spray. Cut each roll into 1/2-inch cubes. In large bowl, beat milk, eggs, mustard, onion salt and pepper with wire whisk; stir in broccoli mixture, bread cubes, bacon and cheese. Pour into casserole. Cover; refrigerate at least 4 hours but no longer than 8 hours.
  • 3 Heat oven to 350°F. Bake uncovered 45 to 50 minutes or until set. Cool 10 minutes before serving. Serve warm.
Tips  

Omit the Canadian bacon for a veggie version, and try pepper Jack cheese to spice it up.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
250
)
Daily Value
Total Fat
28g
42%
(
Saturated Fat
13g
65%
,
Trans Fat
1 1/2g
)
Cholesterol
280mg
94%
Sodium
1300mg
54%
Potassium
450mg
13%
Total Carbohydrate
25g
8%
(
Dietary Fiber
2g
9%
,
Sugars
9g
)
Protein
30g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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