Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good!
Use regular brown rice (either cook it as directed on package or buy precooked); don't use quick-cooking rice-it will lose its texture in the casserole.
This casserole reheats nicely in the microwave or oven. To reheat in the oven, just cover the top with foil to prevent the top from burning.