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Cheesy Chick Peas (Garbanzos) and Vegetables

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Cheesy Chick Peas (Garbanzos) and Vegetables
  • Prep Time 10 min
  • Total Time 27 min
  • Servings 4
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A seasoned medley of mushrooms, onions and carrots is cooked with garbanzo beans and topped with cheese. It's a one-skillet meal!

Ingredients

2
tablespoons olive or vegetable oil
2
cups sliced fresh mushrooms (6 ounces)
2
medium green onions, thinly sliced (2 tablespoons)
2
medium carrots, shredded (1 1/3 cups)
2
garlic cloves, finely chopped
2
tablespoons lemon juice
2
teaspoons prepared horseradish
2
teaspoons yellow mustard
1/2
teaspoon salt
1/2
teaspoon pepper
2
cans (15 oz each) Progresso™ chick peas (garbanzo beans), drained
1
cup shredded mozzarella or Monterey Jack cheese (4 ounces)

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat.
  • 2 Cook mushroooms, onions, carrots and garlic in oil, stirring frequently, until carrots are crisp-tender.
  • 3 Stir in remaining ingredients except cheese. Cook uncovered about 10 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese. Cover and let stand until cheese is melted.
Tips  

Sliced fresh mushrooms are available in the produce section of many grocery stores. If you purchase whole mushrooms, an easy way to slice them is to use a hard-cooked egg slicer available at most grocery and retail stores.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
415
(
Calories from Fat
155
)
Daily Value
Total Fat
17 g
(
Saturated Fat
5 g
)
Cholesterol
15 mg
Sodium
790 mg
Potassium
920 mg
Total Carbohydrate
66 g
(
Dietary Fiber
18 g
)
Protein
28 g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
8%
8%
Calcium
32%
32%
Iron
38%
38%
Exchanges:
4 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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