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Cheesy Chicken Strips

Cheesy Chicken Strips

Even finicky eaters will enjoy this flavorful chicken, ready in less than 30 minutes!

(2 comments)
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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4
boneless, skinless chicken breast halves (1 1/4 pounds)
2
cups cheese-flavored crackers, crushed (1 cup)
1/2
cup finely shredded Cheddar cheese (2 ounces)
1
egg
Barbecue sauce, ketchup or ranch dressing, if desired

Directions

  • 1 Heat oven to 400°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  • 2 Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
  • 3 Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
155),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
7g,
7%
),
Cholesterol
130mg
130%;
Sodium
7mg
7%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
),
Protein
34g
34%
;
% Daily Value*:
Iron
14%;
Exchanges:
1 Starch; 5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips  

Expert Tips

Use chicken breast tenders instead of the chicken breasts; you won't have to cut the chicken into strips.

Here's a perfect meal for kids to make! Serve with canned corn, Bisquick® biscuits and lots of fresh fruit.

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