Skip to main content

Cheesy Potato and Sausage Frittata

(0 reviews)
Cheesy Potato and Sausage Frittata
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this cheesy frittata packed with potato and sausage, made in 30 minutes!

Ingredients

6
oz bulk light turkey and pork sausage
4
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1
carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
1/4
cup fat-free (skim) milk
1/8
teaspoon ground red pepper (cayenne)
1/8
teaspoon pepper
1/8
teaspoon fennel seed, crushed, if desired
1/2
cup finely shredded reduced-fat Cheddar cheese (2 oz)

Directions

  • 1 Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
  • 2 In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
  • 3 Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
370mg
10%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
7%
,
Sugars
1g
)
Protein
18g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet